devansh.duggal15@gmail.com's picture
Asked by
Aug 07, 2016

How can we gain weight and build muscles pls tell me how to transform my body...

I am 16 yrs 48 kg so I wanted to transform my body to muscular....
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Puneet's picture
Posted by
Aug 10, 2016

You should start weight training regularly, get at least 8 hours of sleep and most improantly eat and supplement properly. This will help you make tremendous progress.

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