aaron anshu lawrence's picture
Asked by
Nov 09, 2015

How do i gain more bicep size?

Hello sir, I have been working out for a long time now and have started training harder for the past five months. My biceps are not as defined as i hoped them to be. Im following the right excercises, taking a proper diet, have started taking whey protein too; yet my biceps look good only when viewed from the sides but from the front they look flat. How can i break this plateau? Thank you Aaron Anshu Lawrence
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Puneet's picture
Posted by
Nov 17, 2015

You need to increase your protein intake. Also start working out arms seperately and do lots of supersets


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