Shubham's picture
Asked by
Nov 07, 2015

How do i gain muscle and keep body in anabolic state and not reduce any type of weight and muscle while my paper is going on

What do I do while my paper is going till December My wish is not to lose any kind of muscles I am off from Gym for about 2-3 week ago for the preparation leaves of my B tech exams till at the end of December so please help me once
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Puneet's picture
Posted by
Nov 09, 2015

You can do workouts at home if you have a pair of dumbells. Otherwise buy some dumbells. That will allow you to perform most compound movements including bench press, deadlift, squat, overhead press, one arm rows and arms exercises.



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