Hi. I am a female age 20 and i hardly look my age. I am small and very skinny. Believe it or not i weigh only 30 kgs, and my height is 150cms.
Please suggest me a good mass gainer, diet and an exercise routine.
Thanks
Category:
About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.
COPYRIGHT © 2019, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)
Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.
1 Answers Sort by:
Hi,
As your details your weight should be around 45kg. I will recomend you for the complete body check up specially hyperthyroid with consultation with physician. Have your meal 3 hourly. You can do light weight compound movement exercises with slow motion.You can use Mass gainer XXL 3 scoops in a day (1 scoop early in the morning with milk/water, 1 scoop post workout with water, 1 scoop before bed with milk/water).
Thanks!