Cart

Connect

rkhandare22@gmail.com's picture
Asked by
rkhandare22
Apr 17, 2016

How do i gain muscle and weight?

Hi. I am a female age 20 and i hardly look my age. I am small and very skinny. Believe it or not i weigh only 30 kgs, and my height is 150cms. Please suggest me a good mass gainer, diet and an exercise routine. Thanks
Category: 
Muscle Building
Add an answer
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
md.rafiullah
Apr 18, 2016

Hi,

As your details your weight should be around 45kg. I will recomend you for the complete body check up specially hyperthyroid with consultation with physician. Have your meal 3 hourly. You can do light weight compound movement exercises with slow motion.You can use Mass gainer XXL 3 scoops in a day (1 scoop early in the morning with milk/water, 1 scoop post workout with water, 1 scoop before bed with milk/water).

Thanks!

1 Comments
Test alt[email protected] May 16, 2016

Thank you so much! @md.rafiullah

Ask your question

Download Healthkart App

  • HealthKart

About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.

Pay Using

Let Us Help you

Pay Using

COPYRIGHT © 2020, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)

Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.