Anurag Tulsyan's picture
Asked by
Sep 16, 2015

How do i gain weight?

I am a thin boy and loves to build a muscular body please help me to how do i gain weight and make muscles. I am 18 years old and my height is 5.6 inch. Please help me thanks
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krishan's picture
Posted by
Sep 17, 2015

Hello Anurag 

According to your height 5.6 your Ideal  weight is 65kg 

You start workout and increase your carb and protien on your diet  . and when start gym than start mass gainer also 

 

 

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Praveen's picture
Posted by
Sep 17, 2015

Hi

If you want to gain muscles...,I suggest you to go with mass gainer...like ON serious mass...and take high protein diet with complex carbs and fibers.

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NISHANT's picture
Posted by
Sep 17, 2015

You should go for a mass gainer first which cointain protein:carb should be 1:5 also have 6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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