Ashish Verma's picture
Asked by
Jul 17, 2015

How do i give round shape to my chest ?

I am working since last tow years, my overall body is average by my chest is weak part my right chest is in good shape but left side chest is not properly developed, So please tell me how to get rid of this problem !
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Puneet's picture
Posted by
Jul 20, 2015

Hi Ashish,

Muscle imbalances occur when one part is dominant over the other. I would suggest doing some dumbell work with different movements for overall chest development. This would include:

1. Incline Dumbell Press

2. Decline Dumbell Press

3. Flat Dumbell Press

For accessory work you can do:

1. Incline Dumbell Fly

2. Decline Dumbell Fly

3. Flat Dumbell Fly

Make sure to keep the reps between 8-12.

Hope this helps!

 

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