Pushpak Talapatra's picture
Asked by
Jan 13, 2016

How do i increase my size of arms?

I exercise regularly with moderately heavy weights. My body seems to adjust quite fine with my workout sessions.,however my arms dont seem to develop at par with my upper body. I use whey protein and try to maintain a high protein filled diet. Do inform me what i need to do.
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nitika ranjan's picture
Posted by
Jan 13, 2016

Hi..

It's genetic one or the other part of body seems to be weak in comparison toother body parts. If you want to increase the same then  you need to focus on tricep which covers 3/4 of the arms size.You can have some of the exercises like skull crusher, both arm extension, parallel dips ect.Just maintain high protein diet along with aditional support of whey protein which gets easily absorb in the body and does not have any side -effect.

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Test altPushpak Talapatra Jan 13, 2016

Thanks for the advice. Will target the tricep muscles with more effect.

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