siva kumar's picture
Asked by
Dec 30, 2015

How do i increase my weight ?

sir , Im 20 year guy and my weight is just 44 kg... plz suggest me to gain some weight... Tq
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nitika ranjan's picture
Posted by
Jan 05, 2016

Hi..

As you want to gain weight you can go ahead with supplements like weight gainer i.e MB weight gainer, Brio weight gainer etc if you are not having any physical workout in day to day routine . You need to consume 120 - 150 gm of the weight gainer through out the day along with the Liquid intake of at least 4-5 liters per day is must as all the supplements produces heat in the body so for that you should be properly hydrated.You also need to maintain high calorie diet along with it as diet plays a major role in either gaining the weight or loosing the weight.

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