k.mohnish1234@Gmail.com's picture
Asked by
Mar 31, 2017

How do i loose fat and weight?

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Posted by
Apr 04, 2017

Hi Mohnish,

For loosing weight, you need to follow proper diet and exercise schedule in order to achieve good and sustainable weight loss. Do workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc and a little weight training as well). Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. Anything you eat should not be too much into a meal, say instead of having 400 ml milk at a time, take it 200-200 ml twice a day. Still for a more personalized plan you can contact us on 01244616444.


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