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Apr 14, 2016

How do i will gain weight and muscle ?

Myself suraj 22 and 5.8 in height. I am really having a problem in weight and muscle gaing. I have also tried mass gainer and I eat a lot but the results are disappointing .please help me willing to do anything to gain weight musle
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Posted by
Apr 14, 2016


You did't mentioned your height. Don't be panic you will put on your weight follow below mentioned points.

-Have your meal 3 hourly.

-Do compund movement exercises.

-Use Muscleblaze Mass gainer (100gm early in the morning with water /milk,100gm post workout with water) / ON Serious Mass (100gm before bed with water/milk & Amino caps (3 caps before workout 3 caps post workout).




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