Sagar's picture
Asked by
Sep 03, 2015

How do we get to know body fat

How do we get to know how much fat do we have in our body..?? N is it necessary to take creatine..??
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NISHANT's picture
Posted by
Sep 03, 2015

You can calculate your body fat % by BMI (Body mass index)  test.

Creatine are not necessary for bodybuilding but it is beneficial for recover ATP (Adenosine triphosphate) cycle which increase stamina & strength.

 

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vishantkumar2012@gmail.com's picture
Posted by
Sep 04, 2015
Depend upon primary Supliment, mostly whey protein and gainner have 3 gm of creatien, so there is no need to add sperate creatien. There are many equipment are available to measure body fat and some online calculator help us.
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Test altSagar Sep 04, 2015

Thanks man

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