Sagar's picture
Asked by
Sep 03, 2015

How do we get to know body fat

How do we get to know how much fat do we have in our body..?? N is it necessary to take creatine..??
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Posted by
Sep 03, 2015

You can calculate your body fat % by BMI (Body mass index)  test.

Creatine are not necessary for bodybuilding but it is beneficial for recover ATP (Adenosine triphosphate) cycle which increase stamina & strength.


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Posted by
Sep 04, 2015
Depend upon primary Supliment, mostly whey protein and gainner have 3 gm of creatien, so there is no need to add sperate creatien. There are many equipment are available to measure body fat and some online calculator help us.
Test altSagar Sep 04, 2015

Thanks man

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