ravi.sagthiya121@gmail.com's picture
Asked by
Jul 18, 2016

How i gain my weight??

Plz dear sir, Can you tell me how I gain my weight,? And which supplement I use for best result??? Please help me
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Puneet's picture
Posted by
Aug 08, 2016
Don't focus immediately on the supplements. First eat in a caloric surplus, meaning you should be eating more than your body uses for energy. After you have mastered this, then go for a mass gainer, having 1 scoop after your workout and 1 scoop before you sleep.
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