adityasamemo@rediffmail.com's picture
Asked by
May 11, 2016

How i gain weight in hostel life

i want to gain my weight but here in hostel there was no facility to eat well 7 - 8 time take meal in whole day  so can you provide me diet chart in low budget to complete my diet ,... and also i take ultimate mucsle juice 2600 .
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Pranav's picture
Posted by
May 12, 2016
You can increase your calorie uptake significantly by following the below tweaks. If possible try to buy and consume 1 kg banana on a daily basis (very effective weight gainer) buy 2 packs of sundrop peanut butter each month (2*250 gm) and spread 2 spoons on whatever you eat. Also keep salted Moong dal in large amount to consume whenever you get even a little bit hungry or atleast 2-3 hrs. There are many easy and cheap solutions if you are really dedicated towards bodybuilding..Hope this helped.. All the best..
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Pranav's picture
Posted by
May 12, 2016
Also I recommend using meal replacements for now . That will help you maintain and increase calorie intake.
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