How i have to make big size muscles and how & when to take whey,cretine,glutamine?

My name lakshay 24 yr male 5'11

Category:

Muscle Building

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Posted by

md.rafiullah

Mar 16, 2016

Hi,

Take good diet.Take Whey protein 2 scoop in a day (1 scoop early in the morning, 1 scoop posr workout with water) Creatine dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started. Glutamine 5gm at night before sleep with water.

Thanks

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How i have to make big size muscles and how & when to take whey,cretine,glutamine?