Cart

Connect

suryagu1@gmail.com's picture
Asked by
suryagu1
Feb 29, 2016

How i have to make big size muscles and how & when to take whey,cretine,glutamine?

My name lakshay 24 yr male 5'11
Category: 
Muscle Building
Add an answer
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
md.rafiullah
Mar 16, 2016

Hi, 

Take good diet.Take Whey protein 2 scoop in a day (1 scoop early in the morning, 1 scoop posr workout with water) Creatine dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started. Glutamine 5gm at night before sleep with water.

Thanks

0 Comments

Ask your question

Download Healthkart App

  • HealthKart

About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.

Pay Using

Let Us Help you

Pay Using

COPYRIGHT © 2020, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)

Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.