My name lakshay
24 yr male
5'11
Category:
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Hi,
Take good diet.Take Whey protein 2 scoop in a day (1 scoop early in the morning, 1 scoop posr workout with water) Creatine dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started. Glutamine 5gm at night before sleep with water.
Thanks