rohit barar's picture
Asked by
Nov 30, 2015

How i improve my weight.

My height is 5'11 and weight is just 59 so how i improve my weight please guide me.
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Puneet's picture
Posted by
Dec 01, 2015

Have a shake right before you sleep. 1 scoop of mass gainer, 2 cups milk, 2tbsp peanut butter, half a cup of oats and 1 handful of almonds. Will help you gain weight.


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