Sohail's picture
Asked by
Nov 05, 2015

How i lose body fat and gain muscle

I want to lose bady fat and gain muscle , i want body like shreded. So what type of workout , diet and suppliment i prefer.
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NISHANT's picture
Posted by
Nov 06, 2015

Sohil,

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

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