suraj mishra's picture
Asked by
Sep 03, 2015

How iam get build a quick body

my weghit 70 kg and iam want my body is like jhon abraham so plese give some tips me
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NISHANT's picture
Posted by
Sep 03, 2015

suraj,

Tell me about your height first so that i will suggest  you better.

 

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vishantkumar2012@gmail.com's picture
Posted by
Sep 04, 2015
Everyone have there own speed of recovery and muscle building, but normally it take time , money and fully dedication. Focus on three things 1 workout schedule according to requirement of your body. 2 diet plan to daily implementation 3 sleep at least 8 hrs on time , not so late.
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