Shhruti Sachdeva's picture
Asked by
Aug 12, 2015

How long should you train for?

I have been in the gym for two years and not noticing any difference. How much should I workout? 2 hours or more or less? Plss help.  
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vishantkumar2012@gmail.com's picture
Posted by
Aug 12, 2015
90 minute is best or 1.5 hrs If you have instance workout with heavy weight then 2 hrs is maximum. Never go longer it destroyed your metabolism and effect on recovery process. 2 hrs include proper warmups and strech for 15 20 min , 1. 5 hrs for intense workout and 15 min for abs.
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