Burhan Wani's picture
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Sep 24, 2015

How many days should i go to gym in a week in weight gaining phase

sir,      i am currently trying to gain muscles and mostly doing deadlifts,squats, bench press with low reps heavy weights. i am going to gym 5 days in a week. is it correct or i should only train 3 days a week till i reach my weight goal. thank you.
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