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Asked by
Feb 19, 2017

How many grams of creatine need to be taken for a guy who goes to gym and lifts heavy weights?how many days muscles grow with creatine

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Posted by
Feb 22, 2017

Hi Ashish, You can consume 5gm of creatine for 35 days .Creatine provides strength and stores water in the muscles. Muscle growth depends on your workout and protein in your diet.

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