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Sep 19, 2015

How many liters of water should i consume while taking creatine?

I purchased muscle blaze creatine from health kart and using 5 grms per day with luke warm water, iam waiting for results
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Posted by
Sep 19, 2015

Don't take your creatine with water have your creatine with post workout shake or simple sugar like glucose or any juice,

Try to intake 5 ltr or fluid in a whole day for better result.  


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