prem29225@gmail.com's picture
Asked by
Sep 19, 2015

How many liters of water should i consume while taking creatine?

I purchased muscle blaze creatine from health kart and using 5 grms per day with luke warm water, iam waiting for results
0 Favourites
Share

1 Answers Sort by:

NISHANT's picture
Posted by
Sep 19, 2015

Don't take your creatine with water have your creatine with post workout shake or simple sugar like glucose or any juice,

Try to intake 5 ltr or fluid in a whole day for better result.  

0 Comments

Ask your question