Vishav Deepak's picture
Asked by
Jan 06, 2016

How many reps should i do?

My bicep size is 13' and my chest isn't properly shaped.I am doing regular gym since 6 months and now i have ordered dymatize super mass gainer. Now please tell me that how much reps should i do to increase my arm and chest size? Also let me know whether heavy weight or light weight should i lift? How many scoops of the gainer i should take?
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Vishav Deepak's picture
Posted by
Jan 06, 2016
?
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nitika ranjan's picture
Posted by
Jan 06, 2016

Hi..

The correct dosage for dymatize super mass gainer is 300 gm the day you exercise and the day you won't exercise you need to consume 150 gm that day. You need to do 8-10 reps.The last 3 reps should be the crucial one and will be done by taking the help of supporter, so that weight you need to choose.

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