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Shreyas's picture
Asked by
Shreyas.shady
Nov 14, 2015

How many rest days a week?

How many rest days should be given for bulking?
Category: 
Muscle Building
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Puneet's picture
Posted by
puneet
Nov 16, 2015

If you're a beginner (6 months or under) then take 2 days off otherwise it's fine to workout 6 days a week

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