shubhamthaparulez@gmail.com's picture
Asked by
Feb 20, 2016

How many times we should work for abdominal in a week?

Can i work 1 day side obliques and another day abbs .. is working alternate daily on differnt sides of abbs will harm? Or should i do both obliques and abbs at the same day.. with alternate rest?
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Puneet's picture
Posted by
Feb 24, 2016

Like any other muscle group they grow most optimally for natural athletes when trained twice a week.

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