navneet's picture
Asked by
Nov 16, 2015

How much calorie do i need

My weight is 66kg. Height- 5ft 8" Age-22 . Heavy workout 6 times a week. My goal is to gain lean muscle mass.
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NISHANT's picture
Posted by
Nov 19, 2015

Navneet,

You need somewhere around 2650 kcl in a whole day.

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