bishaldutta938@gmail.com's picture
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May 18, 2016

How much fit can i get in a month's training?

My current weight is 89kgs. I am planning to carry out heavy workout. How much can I achieve in the first month's rigorous training?
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Puneet's picture
Posted by
May 26, 2016

Your body will only start adopting in one month and yes, you can see some visible changes if you count calories and keep your nutrition sorted. Besides that, it usually takes 3 months for visible/permanent changes.

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