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Aug 02, 2015

How much milk should be taken with one scoop of protien

Milk quantity with one scoop of protien and within how much time aftr workut....
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Posted by
Aug 02, 2015
8 - 12 onz ( 300ml) within 15 to 20 min after workout. But I suggests u should take it with water for fast absorption or recovery. U can take milk separate on another time. Milk add extra calories.
Puneet's picture
Posted by
Aug 03, 2015


You can take it within 24 hours of your workout but it is said to take it within 1 hour for maximum effect.


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Posted by
Aug 04, 2015


its totally up to you u can have 300 ml - 500 ml milk in a scoop of protein but if i talk about post workout u should have your protein in water only for best result.


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