Abhishek Deswal's picture
Asked by
Sep 19, 2015

How much protein i need to eat for bulking up ?

  I  m a hard gainer , how much protein i need to eat for bulking up ? and how  
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NISHANT's picture
Posted by
Sep 19, 2015

Abhishek Deswal,

If you are in advance stage of bodybuilding then you should hit 2 grm of protien per kg of your body weight.

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