queena ghelani's picture
Asked by
Nov 09, 2015

How much protein should i consume when i am on weighloss and weight gain- difference?

Hi , wanted to know the difference in amount of protein and carbs and the workout intensity, sets, reps, weights that i must use to gain weight and lose weight...difference?
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nishant.hooda@healthkart.com's picture
Posted by
Nov 18, 2015


You need 2 grm per kg of body weight if you are in advance stage in both condition loose or gain weight.



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