Deepak Sharma's picture
Asked by
Sep 25, 2015

How much protien should i intake daily and please suggest the brand also.

sir, my age is 23 and i have been doing gyming from last 3 months. my height is '11, age 23 years, weight is 64 kgs. i have an atheletic built. i would like to know about the protien contents, exercises, and any other tips which i should keep in mind. pease guide me sir.
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Puneet's picture
Posted by
Sep 30, 2015


You should be taking 1gm per pound of lean body mass for protein. For more tips on exercises and diets do read our blogs section:



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