It depends upon your protein requirement, as per the calculation, 60-70% of protein should come from natural diet and rest is from supplements. Generally, 1 scoop of whey protein provides between approx 24-30 gm of protein, so you can check with your requirement, generally,1 or 2 scoops suffice the requirement.
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It depends upon your protein requirement, as per the calculation, 60-70% of protein should come from natural diet and rest is from supplements. Generally, 1 scoop of whey protein provides between approx 24-30 gm of protein, so you can check with your requirement, generally,1 or 2 scoops suffice the requirement.