vijit deshmukh's picture
Asked by
Aug 13, 2015

How much sets and reps for that chest workout

I want to workout for my chest as I'm lean so pls guide me how much reps and sets i should perform. For the given above chest workout ​
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vishantkumar2012@gmail.com's picture
Posted by
Aug 13, 2015
For intermediate phase.... 3 set 10 12 rep range is good. Note: first exercise have 4 set first is warmup set and last set is drop set. Eg. Incline bench press or plane bench press. For intence workout... 4 set 8/6/6/4 rep range with heavy weight. I think you should go for 3 set 10 rep each with last dropset. Be natural be healthy.
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Puneet's picture
Posted by
Aug 17, 2015

Hi Vijit,

We recently had an AMA (Ask Me Anything) with Bishnu Adhikari. Below is his workout plan:

http://fitfreak.healthkart.com/content/bishnus-workout-plan

Thanks!

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