vijit deshmukh's picture
Asked by
Aug 13, 2015

How much sets and reps for that chest workout

I want to workout for my chest as I'm lean so pls guide me how much reps and sets i should perform. For the given above chest workout ​
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Posted by
Aug 13, 2015
For intermediate phase.... 3 set 10 12 rep range is good. Note: first exercise have 4 set first is warmup set and last set is drop set. Eg. Incline bench press or plane bench press. For intence workout... 4 set 8/6/6/4 rep range with heavy weight. I think you should go for 3 set 10 rep each with last dropset. Be natural be healthy.
Puneet's picture
Posted by
Aug 17, 2015

Hi Vijit,

We recently had an AMA (Ask Me Anything) with Bishnu Adhikari. Below is his workout plan:



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