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Jul 20, 2015

How much time bicep muscles and tricep muscles take to recover if taken whey protien

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Posted by
Jul 20, 2015
There is no accurate fix time....everyone have own recovery speed. Minimum 48 hrs required. Fact is arms include in every exercises except legs. Chest include trisep & back include biseps. Use it for making next exercise schedule.
Mohit Arya's picture
Posted by
Jul 21, 2015

Your muscles require atleast 48 hrs to recover. So U should wait for atleast 2 days between the same body parts.

For best results do biceps & triceps on same day with 1 or 2 super sets. Do this workout twice a week along with proper diet.

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