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Sep 19, 2015

How much weight can i put on in a month with proper diet and supplements?

I am on strict diet of complex carbs slow and fat digesting protien. I eat 6 times a day and workout for 90 minutes regularly. I take whey, creatine and glutamine as supplements. However I have seen very little increase in my weight(muscle mass to be precise). Please advice on what should I do?
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Posted by
Sep 22, 2015

If I am talking about gaining weight in a month then  it totally depents apon body to body because every person have different metabolism rate and different levels of testosterone as well.


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