drajdeep28@gmail.com's picture
Asked by
Apr 13, 2016

How much whey protein active should i take to build muscle?does it contain steroid?

I m 21 yr old(male) 53kg weight..my height is 5.6...I m a beginner.I had just started doing workout...I m taking muscleblaze whey active...sir tell me how much should i consume protein powder in a day to build muscle and does it contain steroid ?..which workout should i do for building six pack abs as i m a beginner.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 14, 2016

Hi,

As per details your weight should be around 65kg. Supplements that are available at Healthkart all are steroid free. So dont worry about supplement focus diet (3 hourly diet) and training. As you are beginner so have patience. Comsume 1 scoop MuscleBlaze Whey Active post workout with water and 1 scoop MuscleBlaze Pro7 before bed with milk/water. 

Thanks!

 

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