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Nov 15, 2017

How o lose weight from thighs and hip region?

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Posted by
Nov 15, 2017

Hi

Pls share your ctredentials with us.

To lose weight from thighs and hips, focus on overall weight loss through diet and workout.

Choose complex carbohydrates, high protein and fiber including lots of green vegetables and fresh fruits.

In workout squat is the best exercise to shape up your hip and thighs, squats, lunges, step ups, high jumps and kneeling kick back are few of the exercises out of many which you can do to shape your lower half, please do these under the supervision of a qualified trainer.

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