varunlakhani85@gmail.com's picture
Asked by
Jul 20, 2015

How often can i use creatin?

just wanted to know is it safe and fine to use creatin for long use? and what is the best time to have creatin?
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Puneet's picture
Posted by
Jul 20, 2015

Hi Varun,

Creatine is in fact the most researched supplement and has shown no long term effects with clinical use. The clinical dosage for creatine monohydrate is 5g per day. Although there is no best time for creatine usage but best results have been experienced taking creatine with simple carbohydrates (simple sugar) after your workout finishes. 

Hope this helps!

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vishantkumar2012@gmail.com's picture
Posted by
Jul 20, 2015
Creatin is the most safe supplement on earth. But u should know about creatin Before u take it. Take 5gm daily ( not may be exceed 20gm). Be hydrated , min 5 liter water needed. Max 45 day then u need break. I suggests: Take along with carbs or glucose in morning in empty stomach.
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srirocz999@gmail.com's picture
Posted by
Jul 20, 2015

hi varun,

u can take 5gms per day.. u can divide n take befor n after workout or u can take it with post workout.. the absorption is increased if u take along with high gi carbs like glucose.. u can take as long as u want no need to cycle...but if u stop using it You may lose a little muscle mass and the extra weight attributed to the water gain, and possibly a little strength, but as long as you keep your protein up and keep working as hard as you did you should be fine

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