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Sep 09, 2015

How often should you work out?

I'm a newbie and train 6 days a week on different body parts each day, resting on Sunday, like most of the guys. A professional trainer adviced me to train alternate days instead of training everyday and that will help me more in gaining better muscle. I'm 25 and weigh 60 kg. I am not aiming for any competition, all I want is to gain lean muscle and mass. Please advice. 
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