Most women often end up not getting the adequate amount of nutrient intake due to a hectic and stress-filled work and home environment. This can potentially lead to a nutrient gap that could further pave the way to a series of health complications in the long run such as increased cholesterol, oxidative stress levels, and a higher risk of heart disease.
The effect of such food intake patterns is further exaggerated amongst women who follow specific diets such as vegetarianism or veganism, since they fail to provide the recommended daily allowance of several essential nutrients such as Vitamin D, Vitamin A, best protein powder for women, etc.
Protein Powder For Women
One such essential nutrient that a lot of women tend to miss out upon is protein. Protein powder for women is one of the primary building blocks of our body and is useful for synthesising the DNA of our cells, as well as aiding the formation of bones, hormones, enzymes, and several other organs.
How Much Protein Powder For Women Do You Need To Consume
The recommended daily allowance for protein powder for women is 0.8 grams per kilogram of your body. However, this is only the bare minimum that your body needs and is a long way from the optimal levels of protein intake that you should be consuming.
Given below is a table that highlights the protein requirements of women of various ages
|Age||Protein Intake In Grams|
|0 – 6 months||9.1|
|6 – 12 months||11.0|
|1 – 3 years||13.0|
|4 – 8 years||19.0|
|9 – 13 years||34.0|
|14 – 70 years and older||46.0|
|Pregnant or lactating people||71.0|
An important habit to develop is to maintain an accurate record of your daily protein intake based on the food that you consume. This is especially important if you are someone who is trying to lose weight and get into shape. A good rule of thumb to follow in such cases would be to calculate your protein intake on the scale of 2 grams of protein powder for women per kilogram of body weight. For example, if you are someone who weighs about 70 kilograms, you must be consuming at least 100 grams of protein a day in order to maintain ideal fitness.
A high protein intake is also required in the case of female athletes (especially those who indulge in a lot of strength training) and pregnant women. In both scenarios, the bodies are being put through physical exertion, which may cause the muscles to break down. Consuming the right amounts of protein powder for pregnant women can help rebuild your muscles and also help provide nutrition for the foetus.
Sources Of Protein For Women
Consuming protein from natural whole foods is one of the best ways to promote the healthy and proper functioning of your body. You can obtain protein for women from a wide variety of dietary sources such as:
Sources Of Protein For Women
- Lean Meats: Beef, lamb, pork
- Poultry: Chicken, turkey, duck, eggs
- Seafood: Shrimp, lobster, oysters
- Nuts and seeds
- Legumes and beans
- Soy or quinoa
Pregnant women also tend to develop allergies to particular types of meats during their term, which can make it difficult for them to get adequate levels of protein intake. Consider supplementing your diet with protein powder for pregnant women in order to eliminate this gap.
Another viable method of providing your body with the protein that it needs is to substitute your daily nutritional intake with protein powder for women. These supplements have been specifically formulated to meet the increased protein requirements of women and are quick and easy to consume.
Not only does this save your time from cooking a meal, these protein powder for women are also available in a wide variety of both vegetarian and non-vegetarian forms, making them the ideal choice for any given person.
Protein powder for women is available in several forms such as whey powders, casein powders, hemp powders, or even rice powders, which have been designed keeping vegans in mind. Always make sure to check the back of the product’s label that you are purchasing and keep an eye out for any harmful additives and chemicals that could have a negative impact on your body.
Benefits Of Consuming Protein Powder For Women
Consuming the best protein powder for women can have certain health benefits, such as:
- Aids Weight Loss: Consuming the best protein powders for weight loss can help your body from entering into a stage of metabolic slowdown by burning up all the existing fat and producing energy. By combining a healthy protein intake with a regular exercise regime, you can push your body into a higher stage of metabolic activity.
The best protein powders for weight loss also help boost your body’s metabolic activity while preventing it from entering a stage of catabolism. This ensures that you only lose fat and not muscle during your fitness journey.
- Promotes Muscle Gain: Protein powders also act as a weight gainer for women by boosting the body’s muscle content and eliminating fat. This can be beneficial for those who have been diagnosed with health complications such as eating disorders, anorexia, malnutrition, etc.
If you are someone who is trying to gain a healthy weight, try consuming a healthy balanced diet in combination with a weight gainer for women for a prolonged period of time.
How To Tell If You Are Not Getting Enough Protein
While not getting enough protein can have its disadvantages, prolonged deprivation can manifest itself in the form of physical discomforts, especially among women. Here are a few signs that can indicate that you are not getting the adequate amount of protein for women:
- Being hungry a lot of the time
- Getting sick a lot or staying sick longer than expected
- Slow healing of wounds
- Feeling unusually fatigued or weak
- Brittle or damaged hair and nails, flaky skin
Head on to www.healthkart.com to discover nutritional products such as the best protein powder for women that can help you stay fit and healthy.,