nikhilonline13@gmail.com's picture
Asked by
Feb 29, 2016

How should i gain weight ?? need proper diet plan

Please provide me proper diet plan to gain weight. My height 175 cm, weight 64 kg, age 24 years, male. Please suggest me proper and safe supplement. I am so scared of it's side effects. Please help me out.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 18, 2016

Hi Nikhil,

If you are using authentic product in recomended dosage then there will be no side effect.

Healthkart known for Authenticity.

http://www.healthkart.com/pages/authenticity/authenticity.jsp

As per your height you are 10kg under weight so i will suggest you to take good diet, 5-6 times meals in a day.

Use MuscleBlaze Mass Gainer XXL/ Dymatize Super Mass Gainer XXL, Amino Caps, Multivitamins.

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