Raj's picture
Asked by
Jul 22, 2015

How should i gain weight ?

Please provide me a diet plan and exercise to gain weight. My height is 5'10 and weight of 49 Kg. I wanted to gain weight and also build muscles. I am a vegeterian. Should i first focus on weight gain or should i do exercise alongwith weight gain ? Please help me out.
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srirocz999@gmail.com's picture
Posted by
Jul 22, 2015

hi raj, 

i dont knw ur age.as per ur weight u need to eat min og 1500 cal per day.every week increase 100 cal. n u need workout atlst 5 days a week.as u r a vegan u better take whey protein n mass gainer supplements.(or a lean mass gainer is also fine) 

mon-chest- (1 warmup set 4setsx6-8)

tues-back

wed-active rest(perform cardio)

thurs-bi n tri

fri- shoulder, abs

sat-legs

sun-rest

about the diet plan i dnt knw ur present diet.but small meals at regular intervals. 6-8 meals per day.u need to healthy fats . i think u r an ectomorph so better keep it simple.eat one fist protein,one fist carbs n one thumb fats per meal.

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Test altRaj Jul 23, 2015

Thanks for your advice. I'm 27yrs old. Which whey protein and mass gainer supplement should i take & how to take i.e. during workout or after workout or with all meal ? I am totally new with this all stuff of muscle building. whether there would be any side effect of taking such supplements.

vishantkumar2012@gmail.com's picture
Posted by
Jul 22, 2015
If ur main motive is gaining weight then u add milk and banana (banana shake)in ur diet and also use some gainner( mb xxl, endura dubble gain) and one important thing u add some fiber food in ur breakfast for better metabolism like dalia.
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Test altRaj Jul 23, 2015

Which gainer is good one ? i am not aware about this stuff so please guide me

Test altvishantkumar201... Jul 23, 2015

u say u r vegiee if u eat eggs then i would suggest for endura dubble gain(3kg pack for one month diet, 2 scoop daily) because it have better result compare to universal gain fast.

if u r pure veggiee then u try MB xxl.

 

Test altvishantkumar201... Jul 23, 2015

and one more thing if u taking ur first suppliment then take some liver tablet or syrup.

liv52 or liv52 DS. there is no side effect.

liv52 DS where DS means dubble strigent(2 tab after lunch)

liv52(2 tab after lunch and 2 tab after dinner)

 

Raj's picture
Posted by
Jul 23, 2015

Thanks for your advice

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