MK Baikani's picture
Asked by
Oct 14, 2015

How to become bulk ,

With lot of busy scehdule iam working since 1 year . i have definetly lost the weight but abs have not come up .  over all i look slim now  but not muscular ,  Biceps , thights  waist are bit slim then Muscular body . i wana look like gym guy Diet : Morning :  Whey with oats boiled in water ,  Fruit and veg salads as pre lunch , Whole bread  as lunch ,  Eggs  at post lunch , whey pre dinner and  chapathi  at dinner . plz suggest . Mk baikani
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Puneet's picture
Posted by
Oct 14, 2015

Hey,

So it's obvious that your diet lacks protein. Start having chicken breast, turkey, cottage cheese etc. Your body will change for sure.

Thanks!

1 Comments
Test altMK Baikani Oct 14, 2015

i take chicken every alternate day two times ,  how to take cheese ?

and also suggest apart from whey , MV, Creatin  do i add  Mass gainer  in my diet?  if so when will be the rite time .

how about glutamine . i bought it but iam not understnding when to use .

Awaiting for your reply

 

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