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Aug 31, 2017

How to become musculer

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Posted by
Sep 21, 2017


To increase muscle mass, you need to follow a proper workout routine and your protein intake through diet as well as through supplement. As protein plays an important role in maintaining and building your muscle mass.

You can include whey protein or whey isolate post workout as per your requirement. Include egg whites, lean chicken, grilled fish, legumes, nuts and seeds like almonds, walnuts, flaxseed, and sunflower seed in your diet.




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