Rabi Dey's picture
Asked by
Sep 18, 2015

How to big my chest muscle

My chest muscle is small, I want to grow ny chest muscle. I use creatinine preworkout one time and whey protein two times... One early morning and other one after workout
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NISHANT's picture
Posted by
Sep 18, 2015

You can go through the below artice link:

http://connect.healthkart.com/blogs/top-5-exercises-build-enormous-chest

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Praveen's picture
Posted by
Sep 22, 2015

If you want to make big chest then add. these workouts at your chest day.....

Push up                    3x20

incline Bench Press    4x8-12

incline dumbbell press 4x8-12

Decline Bench Press   4x8-12

Cable Cross Fly         4x8-12

Falt Bench Press        4x8-12

Pushup                     3x15-20

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