Arjun Tyagi's picture
Asked by
Jul 19, 2015

How to break a plateau

My body reached to a plateau and it doesn't matter how much nd how hard I trained myself. My weight is 70 nd height is 5-8, my age is 25.
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Mohit Arya's picture
Posted by
Jul 20, 2015

Hi Arjun

For overcoming the plateau u need to apply the shock principle. Dont do same workout plan for long, keep on changing it every month. Also try few techniques as strip method, drop set, super set, to shock ur muscle.

Also a keep a high protein diet (about 3 times ur body weight). Good diet will definitely help u to overcome this plateau.

For better help give me ur detailed workout & diet plan at my email.

For any other querries email me at aryafitnessclub@gmail.com or ask on my facebook page www.facebook.com/aryafitnessclub

Stay Shredded...Aesthetics Forever.

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Puneet's picture
Posted by
Jul 20, 2015

Hi Arjun,

Increase your calories and stick to your compound movements. If strength is the primary issue here stick to rep ranges of 1-5 and you will see the weight go up. Stick to 5 sets of 5 reps for overall dvelopment.

Hope this helps!

 

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