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Asked by
Jan 18, 2018

How to build a vascular body from scratch ?

Hello!! Greetings, I’m a 22 years old male, weight 80 kg, got a huge belly to be exact 40in inch, and normal looking fatty arms and skinny legs, and I’m 5ft 11inch tall. now I want to build a vascular body and visible abs. now my question is how do I achieve that ?
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Posted by
Jan 18, 2018


As per your credentials, your weight looks alright. yet I believe your main issue is body fat percentage.To build muscle you need to do strength training workout, eat well, train well and supplement well too. For vascularity you need a protein-rich diet and should be on cutting i.e leaning phase of your training and using a nitric oxide supplement in your training plan.

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