drpriy.sin@gmail.com's picture
Asked by
Sep 18, 2015

How to build abs?

Name -priyanka singh,occupation-doctor,date of birth-3/4/1984
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NISHANT's picture
Posted by
Sep 18, 2015

Hi Dr.Priyanka,

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day. 

For supplement, I need your proper data like height, weight, age for better suggestions.

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