bhavanishanka@gmail.com's picture
Asked by
Jul 24, 2015

How to build big arms & bisceps

Hi,   I want ot build big arms & biceps,currently I am using muscleblze Rich milk choclate whey. I am a vegiterian.
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vishantkumar2012@gmail.com's picture
Posted by
Jul 24, 2015
Try arms workout twice in a week like one day mainly for bisep&trisep and along with chest(trisep) and back( bisep). On chest and back day do only 2 or max 3 exercise. Take proper diet , focus on natural food, take one scoop whey after you workout.
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