aryarbarua@gmail.com's picture
Asked by
Oct 29, 2015

How to build big rib cages,bones..exercise only help to build muscles

I want to increase my body structure... Mainly rib cage..and height without any exercise because I tried many of them.. Please tell me is there any gud/cheap/without any side effects and affective medicine that can help to make my bones bigger??please provide if it is there..
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aryarbarua@gmail.com's picture
Posted by
Oct 29, 2015
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Puneet's picture
Posted by
Oct 30, 2015

There is nothing you can do to increase or decrease bone size, density etc. That is all based on your genetics.

Thanks!

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Test altdhruvahlawat231... Oct 31, 2015

Ribcage can be expanded by doing pullovers with a good stretching.

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