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Oct 29, 2015

How to build big rib cages,bones..exercise only help to build muscles

I want to increase my body structure... Mainly rib cage..and height without any exercise because I tried many of them.. Please tell me is there any gud/cheap/without any side effects and affective medicine that can help to make my bones bigger??please provide if it is there..
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Posted by
Oct 29, 2015
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Puneet's picture
Posted by
Oct 30, 2015

There is nothing you can do to increase or decrease bone size, density etc. That is all based on your genetics.


Test altdhruvahlawat231... Oct 31, 2015

Ribcage can be expanded by doing pullovers with a good stretching.

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