Akhil's picture
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Sep 25, 2015

How to build bulky yet ripped body with diet,workout and supplementation only?

Hello sir, I've been working out 6 times a week since 5 months regularly and apart from balanced three times diet...i am taking creatine and protein supplements since two months but gains are very hard to come by even though stamina and strength improved. So sir please guide me on how to get bulky yet ripped with diet,supplements and workout?
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